Book Title: Growing Wings Self-Discovery Workbook: 17 Workshops to a Better Life, Vol. 1 (Volume 1)
Publisher: Blue Wing Publications, Workshops, and Lectures
Author: Susan D. Kalior
Seventeen workshops include written and creative visualization exercises designed for the individual to: explore one's nature; deal with pressures from the outside world; free one's self from psychological traps; deal with guilt, anger, anxiety, and depression; meet deep down needs; go to the root of conflict; heal from difficult past events; develop better communication skills; improve familial and romantic relationships; understand the psychological games we play; explore beliefs about one's self and the world; learn ways to discover, embrace, and walk on one's personal path; and to expand the boundaries of one's reality.